Healing happens in relationship
Group therapy offers something uniquely powerful: the chance to be seen, to connect, and to grow alongside others who are doing the same brave work. In my groups, you'll find a space that is warm, structured, and deeply relational.
Whether you're exploring patterns in how you relate to others, navigating a life transition, or seeking a richer sense of self, group therapy can offer perspectives and experiences that individual therapy alone cannot.
Why group therapy?
The group itself becomes a catalyst for change — offering experiences that can't happen one-on-one.
Connection & belonging
Discover that you are not alone in your struggles. Group members often find profound relief in realizing that others share similar feelings, fears, and hopes.
Multiple perspectives
Gain insight from people with different life experiences and viewpoints. What one person sees clearly, another may be too close to recognize in themselves.
Relational learning
Practice new ways of communicating, setting boundaries, and being vulnerable — in real time, with real people, in a safe and supported environment.
Accessible care
Group therapy is often more affordable than individual sessions, making quality therapeutic care accessible to more people without compromising depth.
Current groups
Each group has its own rhythm and focus. During your consultation, we'll find the right fit together.
Women's Process Group
Now FormingWomen ages 25–55 navigating life transitions, relationship patterns, and self-discovery
A relational process group exploring themes of identity, connection, and change. Through group dialogue, creative expression, and embodied awareness, members develop deeper self-understanding and more fulfilling ways of relating to others.
Interpersonal Process Group
OpenAdults seeking to explore relational patterns, communication, and emotional awareness
An interpersonal process group grounded in the here-and-now of group experience. Members gain insight into their relational styles, practice new ways of connecting, and build tolerance for vulnerability — all within a supportive, therapist-facilitated space.
Embodied Expression Group
WaitlistAdults interested in integrating movement, creativity, and verbal processing in therapy
This group weaves together dance/movement therapy, creative expression, and group process. Participants explore their inner landscapes through the body, using movement and art-making as pathways to emotional insight and relational growth.
What to expect
Submit an inquiry
Fill out the contact form and tell us a bit about what you're looking for.
Free consultation
A 15-minute phone call to discuss your goals and answer questions.
Intake conversation
A more in-depth conversation to ensure group therapy is the right fit.
Join the group
Begin your group journey with ongoing support from me and your fellow members.
Frequently asked questions
Ready to explore group therapy?
The first step is a brief, free consultation. No pressure — just a conversation.