Healing happens in relationship
Group therapy gives us the unique opportunity to be seen, to connect, and reflect alongside others who are committed to the same deep work. In my groups, you'll find a structured, relational space to safely explore yourself and your relationships.
Whether you're exploring patterns in how you relate to others, navigating a transition, or seeking a richer sense of self, group therapy can offer perspectives and experiences that individual therapy alone cannot.
Why group therapy?
The group itself becomes a catalyst for change — offering experiences that can't happen one-on-one.
Connection & belonging
You are not alone. Group members often find relief in realizing that others share similar feelings, fears, and hopes.
Multiple perspectives
Gain insight from people with different life experiences and viewpoints. What one person sees clearly, another may not recognize in themselves.
Relational learning
Practice new ways of communicating, setting boundaries, and being vulnerable — in real time, with real people, in a safe and supported environment.
Accessible care
Group therapy is often more affordable than individual sessions, and New York residents can request superbills for out-of-network reimbursement — making quality care accessible without compromising depth.
Current groups
Each group has its own rhythm and focus. During your consultation, we'll find the right fit together.
Process Group
WaitlistAdults engaging with the group to explore, connect, and relate
A process group in which members examine how they experience themselves in relationship, and use group dialogue to identify and work with the interpersonal patterns that emerge.
Expressive Process Group
WaitlistAdults using creative expression and verbal processing in a group setting
A group grounded in creative process and group dialogue, integrating art, writing, and movement, and what emerges between members.
What to expect
Submit an inquiry
Fill out the contact form and tell me a bit about what you're looking for.
Free consultation
A 15-minute phone call to discuss your goals and answer questions.
Intake conversation
A more in-depth conversation to ensure group therapy is the right fit.
Join the group
Begin your group journey with ongoing support from me and your fellow members.
Frequently asked questions
The group format supports many of the reasons why people consider therapy, especially how we relate to each other, reducing feelings of isolation, and gaining new perspectives. During your initial consultation, I'll help you determine whether group therapy is a good fit for your needs and goals.
That's very common. Many people begin therapy in a group setting. I create a structured environment where newcomers feel welcome and supported. You'll have a consultation before joining to discuss what to expect and ask any questions.
Fees are discussed during your initial consultation to ensure full transparency. Sessions are private pay, processed securely via Ivy Pay prior to each session. While I do not bill insurance directly, New York residents in remote group therapy can request superbills to submit to their insurance provider for out-of-network reimbursement.
During your consultation, I'll learn about your goals and experiences, and together we'll identify which group aligns best with what you're looking for. Sometimes the right fit becomes clearer after the intake conversation.
Consistent attendance is important for group cohesion, but life happens. My attendance policy will be shared during your intake process. Generally, advance notice is appreciated so the group can be informed.
Research increasingly supports the effectiveness of telehealth group therapy. Many participants find that the comfort of being in their own space actually helps them feel more open and present. I use secure video technology designed specifically for clinical work.
Ready to explore group therapy?
The first step is a brief, free consultation. No pressure — just a conversation.