Healing happens in relationship
Group therapy gives us the unique opportunity to be seen, to connect, and reflect alongside others who are committed to the same deep work. In my groups, you'll find a structured, relational space to safely explore yourself and your relationships.
Whether you're exploring patterns in how you relate to others, navigating a transition, or seeking a richer sense of self, group therapy can offer perspectives and experiences that individual therapy alone cannot.
Why group therapy?
The group itself becomes a catalyst for change — offering experiences that can't happen one-on-one.
Connection & belonging
You are not alone. Group members often find relief in realizing that others share similar feelings, fears, and hopes.
Multiple perspectives
Gain insight from people with different life experiences and viewpoints. What one person sees clearly, another may not recognize in themselves.
Relational learning
Practice new ways of communicating, setting boundaries, and being vulnerable — in real time, with real people, in a safe and supported environment.
Accessible care
Group therapy is often more affordable than individual sessions, and New York residents can request superbills for out-of-network reimbursement — making quality care accessible without compromising depth.
Current groups
Each group has its own rhythm and focus. During your consultation, we'll find the right fit together.
Process Group
WaitlistAdults engaging with the group to explore, connect, and relate
A process group in which members examine how they experience themselves in relationship, and use group dialogue to identify and work with the interpersonal patterns that emerge.
Expressive Process Group
WaitlistAdults using creative expression and verbal processing in a group setting
A group grounded in creative process and group dialogue, integrating art, writing, and movement, and what emerges between members.
What to expect
Submit an inquiry
Fill out the contact form and tell me a bit about what you're looking for.
Free consultation
A 15-minute phone call to discuss your goals and answer questions.
Intake conversation
A more in-depth conversation to ensure group therapy is the right fit.
Join the group
Begin your group journey with ongoing support from me and your fellow members.
Frequently asked questions
Ready to explore group therapy?
The first step is a brief, free consultation. No pressure — just a conversation.